Developing self-mastery and achieving mental and emotional fitness requires learning to harness your mind and emotions so that you thrive in all aspects of life.
This process requires applying principles of neuroscience to train your brain, enabling it to develop new thoughts, habits, patterns, and programs that align with what you want to experience in your career, relationships, and life, rather than unconsciously generating experiences you don't want.
With the right knowledge, information, and brain training tools, you can shift your brain's perspective, update your programming, and create a life even better than you ever dreamed possible.
I transformed myself and my life by reprogramming my mind and emotions, and now I teach others to do the same.
Transformation is biological, teachable, and learnable. And we should have been taught how to do it in school.
But we weren't. So I teach it all now.
Ways to work with me:
Live events
Coaching
Keynotes, Speaking, Panels
Workshops
Teams & Schools
Workforce Training (for students and employees)
Business Consulting
Title 01
Being mentally and emotionally fit uses the same basic premise as working out in the gym for your physical fitness. In order to be physically fit, you must train your mind and you must train your body.
The same is true for mental and emotional fitness. You must train your mental body and your emotional body to break down any programming you carry with you (fat) that is in opposition to what you want (happiness, health, productivity, fulfillment, etc).
You must train your mind to think, perceive, believe, and respond to emotional and physical stimuli differently. And just like someone who is physically fit knows how to eat healthy and build new muscle, to be emotionally and mentally fit, you must know how to let go of the habits that create dis-ease, know how to build new patterns and programs that support your mental and emotional fitness, and you must know how to reprogram yourself to be in alignment with the life you want to CAUSE.
I like to call mental and emotional fitness "self-mastery". When we are fit mentally and emotionally, we become the masters of ourselves and our lives - creating the feelings and experiences we choose to have - as well as creating the outcomes we desire.
Being mentally and emotionally fit means that our unconscious programs match our conscious thoughts, beliefs, desires, dreams, goals, and choices. We are no longer letting outdated programs run our life, and determine our outcomes.
Title 02
When you are mentally and emotionally fit, you become the captain of your ship.
You control how you think, act, believe, perceive, and respond to every moment.
You are aware of your emotions and you know how to process them in healthy and productive ways.
You control your output and production in life, and you're no longer perpetually blocked by subconscious information, pain, beliefs, patterns, and unconscious programming that you don't like.
You know how to move through your mental and emotional blocks when they come. You have the right mental and emotional fitness tools and you know how to transform the weight of your pain into personal growth and productive change. You know how to control your thoughts, train your brain, and trick your brain so that it's working for you, not against you.
Healthy mental and emotional fitness allows you to become the master of your life - consistently CAUSING the life you want.
Title 03
I am a mental and emotional fitness expert focused on self-mastery and the founder Personal Growth for All®, and the Consciously Overcoming® lifestyle, where neuroscience intersects with practicality and everyday life.
For the past 13 years, I have researched, developed, and mastered tools, strategies, tactics, and mindsets that train both our mental body (the prefrontal cortex) and emotional body (the limbic system). This enables us to create the careers, relationships, and lives we deserve.
I challenge traditional, paralyzing beliefs, behaviors, and patterns, providing people with a renewed and empowered perspective on persistent problems and dysfunctional patterns in their lives, allowing them to initiate change.
The tools, tips, tricks, and strategies I share are those I developed and mastered while successfully healing and reprogramming myself after over four decades of deep-seated self-hate, self-shame, debilitating addictions—including crystal meth, 20 years of alcoholism, and 25 years of smoking—codependency, self-abuse, dysfunctional relationships, generalized anxiety disorder, devastating emotional pain, and an unconscious addiction to suffering.
I teach the mindsets & behaviors that transformed me from a Black 14-year-old crystal meth addict, who was expelled from high school, to a vice president at the world's largest privately held insurance company, placing me in the top 10% of earners in America.
The tools, tips, tricks, and strategies I teach help individuals break the patterns that keep them stuck, unhappy, unhealthy, and unfulfilled, supporting them in ending unnecessary suffering and overcoming the unconscious limits that hold them back in their work, relationships, health, self-image, and life.
Ways to work with me:
Keynotes, Speaking, Panels & Workshops
About
Services & Workshops
Come out and join us for our Consciously Overcoming® LIVE - Mental & Emotional Fitness events near you.
Christina's available for keynotes, speaking, panels, or workshops.
Want to work 1:1 with Christina? Apply Now.
Want Christina to come and train your team or students? Workshops and trainings can be designed just for your group.
What Other Experts Say
"Thought changes structure... I saw people rewire their brains with their thoughts, to cure previously incurable obsessions and trauma."
Dr. Norman Doidge, Psychiatrist, Psychoanalyst and author of The Brain That Changes Itself & The Brain that Heals Itself
“You are creating, at this moment, the person you're going to become tomorrow, and you are physically wiring that person into your brain.”
Dr. Shad Helmstetter, The Power of Neuroplasticity
“Of all of the ways we get programmed, it is our self-talk that plays the single most important role in the programming of the brain. If you have the wrong self-talk, your life will be a struggle, and cannot work well. If you use the right self-talk, you will wire your brain in the best possible way—and the results will show in your life.”
Dr. Shad Helmstetter, The Power of Neuroplasticity
"Mind training matters. It is not just a luxury, or a supplementary vitamin for the soul. It determines the quality of every instant of our lives."
Dr. Norman Doidge, Psychiatrist, Psychoanalyst and author of The Brain That Changes Itself & The Brain that Heals Itself
"The more we can understand and regulate our emotions, the better we’ll be able to navigate the challenges of life."
Dr. Andrew Huberman, Neuroscientist, Tenured Stanford Neurobiology Professor, & Host of the popular Huberman Lab podcast
"There’s no such thing as a ‘good’ or ‘bad’ emotion. All emotions serve a purpose and can be useful if we learn to understand and regulate them."
Dr. Andrew Huberman, Neuroscientist, Tenured Stanford Neurobiology Professor, & Host of the popular Huberman Lab podcast
Ready to Get Mentally & Emotionally Fit?
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